Step 1
Pick which plan suits you
Read the required equipment under each plan to best choose your plan
Step 2
Pay online
Purchase your plan with a debit/credit card or PayPal account
Step 3
Download plan bundle
With each plan you get three 4-week plans (12 weeks worth) of workouts as well as an intro manual
Step 4
Read manual and begin
Each plan has an individual manual to be read before starting
